Weigh In record (no journal entry) for 14 June 2023
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109.3 kg
Lost so far: 140.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 27.36g | Prot: 106.28g | Carbs: 88.78g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate. Lunch: Laughing Cow Spicy Pepper Jack , Bella Baby Bell Peppers, Lunch Mate Sub Kit Ham & Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Premier Nutrition Root Beer Float Protein Shake, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Devotion Nutrition Sinful Cinnamon, 365 Everyday Value Pumpkin Puree, Elevation Caramel Chocolate Nut Roll Bar, Great Value Natural Apple Sauce, Great Value Egg, Devotion Nutrition Buttery Blend. more...
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Losing 3.2 kg a Week
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