Weigh In record (no journal entry) for 14 June 2023
|
62.9 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 92.02g | Prot: 63.27g | Carbs: 10.64g.
Breakfast: Масло Гхи, Organic Valley Eggs, Орехи Макадамии, Old Williamsburg Smoked Nova Salmon, Les Petites Parmesan Cheese, Миндаль. Lunch: Орехи Макадамии, Миндаль, iCan Icelandic Cod Liver, Lehigh Valley Dairy Farms Heavy Cream, Bumble Bee Solid White Albacore Tuna in Water (144g), Calavo Avocado, Organic Valley Eggs. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|