Weigh In record (no journal entry) for 13 June 2023
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94.1 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 57.97g | Prot: 128.60g | Carbs: 50.11g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar) , Strawberries , Kirkland Signature Almond Butter, Diesel New Zealand Whey Isolate. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Kirkland Signature Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Wild Coho Salmon , Chicken Breast. Snacks/Other: Kirkland Signature Mixed Nuts, Dole Mandarin Oranges in Juice. more...
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Losing 1.3 kg a Week
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Bal Sekhon's Weight History
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