Weigh In record (no journal entry) for 14 June 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3711 kcal
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Fat: 196.97g | Prot: 216.47g | Carbs: 272.94g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Young Green Onions, President's Choice Hickory Smoke Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Smucker's Pure Apricot Jam, Kirkland Signature Natural Peanut Butter (32g), Costco Butter Croissant. more...
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Losing 6.4 kg a Week
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CoachUltraLifeU's Weight History
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