Weigh In record (no journal entry) for 14 June 2023
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66.7 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 132.94g | Prot: 122.41g | Carbs: 226.70g.
Breakfast: Coffee with Cream, McCain Straight Cut Fries , Allmax Nutrition Creatine, Canadian Protein New Zealand Whey Protein, Optimum Nutrition Gold Standard 100% Whey, Peanut Butter. Lunch: Olive Oil , Uncle Ben's Natural Select Chicken & Herb, Cooked Eggplant, Zucchini , Kirkland Signature Mild Italian Sausage. Dinner: Mayonnaise , Toasted Bread, Hormel Spam Lite. Snacks/Other: 1% Fat Milk, Allmax Nutrition Creatine, Canadian Protein New Zealand Whey Protein, Walnuts, Pistachio Nuts , Almonds, Cashew Nuts, Watermelon, Potato Chips, Peanuts , Almonds , Peanuts , Tim Hortons Chocolate Glazed Timbit, Apples , Yoplait Source 0% Yogurt, Simply Protein Dark Chocolate Almond Bar. more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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