Weigh In record (no journal entry) for 14 June 2023
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81.4 kg
Lost so far: 15.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 72.55g | Prot: 67.68g | Carbs: 37.28g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Blackberries, Chicken Thigh (Skin Not Eaten), Cucumber (with Peel). Dinner: Kirkland Signature Pistachios, Splendido Prosciutto, Kirkland Signature Parmigiano Reggiano, Silk Unsweetened Coconut Milk. more...
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Losing 2.2 kg a Week
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Graciela.Lado's Weight History
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