Weigh In record (no journal entry) for 14 June 2023
|
69.9 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 62.90g | Prot: 151.73g | Carbs: 142.93g.
Breakfast: All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Egg, Banana, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Lone Star Steakhouse Sirloin, All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie, Nestle Boost Max Rich Chocolate, Grapefruit, Dannon Light & Fit Greek Yogurt - Strawberry, Jell-O Sugar Free Lemon Gelatin. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|