Weigh In record (no journal entry) for 14 June 2023
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81.3 kg
Lost so far: 38.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 79.64g | Prot: 131.81g | Carbs: 287.84g.
Breakfast: Clementines, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Bananas, General Mills Honey Nut Cheerios. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Clementines, Bananas, Egg. Dinner: Leadbetters Cowboy Burgers, No Name Crispy Skin on Fries, Compliments Hamburger Buns. more...
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2335 kcal
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Exercise:
riding mower - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MobileGoo's Weight History
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