chricou4's Journal, 14 Jun 23

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70.6 kg Lost so far: 4.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:
819 kcal Fat: 9.90g | Prot: 33.23g | Carbs: 166.75g.   Breakfast: Bananas , Low Fat Greek Yogurt, General Mills Fibre 1, Honey . Lunch: Sweet Cherries , Green Giant Niblets Corn, Red Kidney Beans (Canned) , Spelt Couscous . more...
Gaining 7.6 kg a Week

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chricou4's Weight History


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