Weigh In record (no journal entry) for 14 June 2023
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71.4 kg
Lost so far: 23.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 67.05g | Prot: 123.14g | Carbs: 111.76g.
Breakfast: Great Value Half & Half, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Vanilla, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Ham (Whole, Cured). Lunch: Freshlike Mixed Vegetables, Apples, Chicken Broth (Home Recipe). Dinner: Broccoli, Cabbage, Zucchini, Green Peppers, Bragg Liquid Aminos, Ham (Whole, Cured), Wegmans Cooked Shrimp, Tomatoes. Snacks/Other: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 3.2 kg a Week
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