Densible's Journal, 22 Jul 11

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Dukan Day 52
Down just over a pound-yes!

65.0 kg Lost so far: 9.4 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2011:

932 kcal

Fat: 17.23g | Prot: 72.43g | Carbs: 83.18g. Breakfast: latte, turkey. Lunch: clam chowder, ahi tuna, seaweed salad. Dinner: clams, summer roll. Snacks/Other: cherries, white wine. more...

1848 kcal

Exercise: Desk Work - 7 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Densible's Journal, 22 Jul 11

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Densible's Weight History