Weigh In record (no journal entry) for 14 June 2023
|
96.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 29.27g | Prot: 46.88g | Carbs: 18.55g.
Breakfast: Магнит Сыр Российский 50%, Marianna Молоко 1.5%, Макфа Макароны Отварные, Вараксино Яйцо, Жареная или Запеченная Курица. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|