Weigh In record (no journal entry) for 14 June 2023
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 56.19g | Prot: 107.72g | Carbs: 119.43g.
Lunch: AH Vissaus, Mierikswortel, Sojasaus, Bonduelle Edamame Bonen, Rode Kool, AH Geschrapte Worteltjes, Komkommer, AH Gerookte Kipfilet, Zero Rice Rijst, AH Mango Gesneden, Cottage Cheese. Dinner: AH Puur & Eerlijk Kipdijfilet, Knoflook, Olijfolie, AH Magere Franse Kwark, No Fairytales Wortel Wrap, AH Maïskorrels, AH Gesneden Uien, Rode Paprika, Milbona Geraspte Kaas Jong Belegen 30+. Snacks/Other: Chardonnay, AH Appelkruimelvlaai. more...
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Losing 2.5 kg a Week
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