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251.3 lb
20.5% BF
Neck 18" > 17 1/2"
Arms 15" > 15"
Waist 46" > 45"
Leg 28" > 27 3/4"
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114.0 kg
Lost so far: 19.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 92.00g | Prot: 136.80g | Carbs: 119.32g.
Breakfast: Platinum Hydro Builder, Mars Revive PGX Chocolate Flavor, genuine muscle milk vanilla creme. Lunch: saladworks dressing thousand, landoflakes butter, saladworks wheat roll, saladworks, muscle milk. Dinner: arnold, hot dog. more...
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3255 kcal
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Exercise:
Sitting - 6 hours, Swimming (slow) - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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Alex7492's Weight History
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