Weigh In record (no journal entry) for 13 June 2023
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89.0 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 168.21g | Prot: 96.12g | Carbs: 148.88g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Butter , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Superstore French Bread . Dinner: Grape Tomatoes, Cos or Romaine Lettuce , Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Butter (Salted) , Superstore French Bread. more...
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Gaining 7.0 kg a Week
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CoachUltraLifeU's Weight History
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