Weigh In record (no journal entry) for 18 February 2015
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2015:
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1004 kcal
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Fat: 82.79g | Prot: 56.40g | Carbs: 8.26g.
Breakfast: GNC Total Lean Shake. Lunch: Atkins Creamy Coleslaw, Silani Havarti with Jalapeno, Beach Road Meats & Deli Kiebasa. Dinner: Atkins Creamy Coleslaw, Pacific Cod. more...
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Losing 8.3 kg a Week
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Kelly Stephens's Weight History
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