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Fell short on my fiber intake yesterday. Will make up for that today. Fasted from 8pm to Noon today, that was 16 hours. I'm going to try to keep all food consumption to an 8 hour period each day, see if that helps.
Hope everyone is having a great week so far!
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 32.87g | Prot: 63.88g | Carbs: 99.17g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Sargento Deli Style Sliced Havarti Cheese, Mission Keto Tortilla, Boar's Head Black Forest Deli Ham. Dinner: Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Marketside Kale Pecan Cranberry Chopped Salad Kit, Cabbage, Valu Time Russet Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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