Weigh In record (no journal entry) for 13 June 2023
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66.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 94.75g | Prot: 128.99g | Carbs: 214.39g.
Breakfast: Babybel Original, Bananas , Allmax Nutrition Creatine, Canadian Protein New Zealand Whey Protein, Optimum Nutrition Gold Standard 100% Whey, Almonds. Lunch: Clover Leaf Seafood Sundried Tomato & Basil Flaked Light Tuna, Dr. Oetker Ristorante Pizza Speciale, Jack Link's Original Beef Jerky. Dinner: Lindt Swiss Classic, Compliments Texas Garlic Toast, Cooked Eggplant, Zucchini , Uncle Ben's Natural Select Chicken & Herb, Kirkland Signature Mild Italian Sausage. Snacks/Other: Compliments Whole Baby Carrots, Potato Chips, 1% Fat Milk, Fiber One Cereal, Peanuts, Yoplait Source 0% Yogurt, Peanuts , 1% Fat Milk. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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