Weigh In record (no journal entry) for 13 June 2023
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76.4 kg
Lost so far: 22.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 26.72g | Prot: 54.16g | Carbs: 5.00g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Stop & Shop Skirt Steak. Dinner: Stop & Shop Skirt Steak. more...
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Losing 2.5 kg a Week
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marilyn4jc's Weight History
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