Weigh In record (no journal entry) for 14 June 2023
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77 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 45.58g | Prot: 32.20g | Carbs: 86.00g.
Breakfast: Вода. Lunch: Мистраль Гречка, ВкусВилл Бульон Куриный, Куриное Мясо и Кожа (Обжиг), Приготовленный Лук, Вода. Dinner: Молочная Сказка Кефир 1%, Киндер Пингви Клубника. Snacks/Other: Lay's Чипсы, ВкусВилл Бульон Куриный. more...
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2153 kcal
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Exercise:
Shopping - 20 minutes, Sleeping - 8 hours and 35 minutes, Sitting - 4 hours, Standing - 30 minutes, Driving - 20 minutes, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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Losing 1.0 kg a Week
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Korotish's Weight History
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