Weigh In record (no journal entry) for 13 June 2023
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70.0 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 97.34g | Prot: 62.43g | Carbs: 172.18g.
Lunch: Egg, Tartar Sauce, Garlic Butter, Cooked Asparagus (from Fresh), Home Chef Grilled Atlantic Salmon. Dinner: Rose Wine, Blue Diamond Sliced Almonds, Olive Oil , Bacon, Aldi Blue Cheese Crumbles, Blueberries , Red Onions, Arugula Lettuce, Kale . Snacks/Other: Orange Juice . more...
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2132 kcal
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Exercise:
Triceps. Abdominals. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gage4ever's Weight History
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