Weigh In record (no journal entry) for 13 June 2023
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83.0 kg
Lost so far: 6.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 85.57g | Prot: 90.59g | Carbs: 168.63g.
Breakfast: Strawberries . Lunch: Pasta with Meat Sauce, Montana's Cookhouse Feta Greek Salad. Dinner: M&M Meat Shops Marinated Teriyaki Beef Kabob, Cultures Mango Salad, Wong Wing Spring Roll, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Nestle Kitkat Ice Cream Bar. more...
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Losing 1.6 kg a Week
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KatOverEats's Weight History
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