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Not feeling great yesterday and spent the day in bed and didn’t really eat. Lost too much weight over night.
Light workout today and it going to be all about Re fuelling and re-hydration to get the weight back up and make tomorrows workout count.
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 45.69g | Prot: 113.35g | Carbs: 106.83g.
Breakfast: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Bob's Red Mill Creamy Brown Rice, Kirkland Signature Peanut Butter. Lunch: Egg White , Dole Chopped Romaine Lettuce, Cucumber (with Peel) , Asparagus, Fontaine Sante Extra Firm Tofu. Dinner: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Simply Natural Organic Tomato & Basil Pasta Sauce, Kirkland Signature Egg Whites, Cooked Spaghetti Squash. Snacks/Other: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Kirkland Signature Peanut Butter, Quaker Rice Cakes, MadeGood Soft Baked Mini Cookies, Innofoods Garden Crisp Crackers. more...
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Losing 0.5 kg a Week
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