Weigh In record (no journal entry) for 13 June 2023
|
69.2 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 57.87g | Prot: 48.96g | Carbs: 151.35g.
Breakfast: Sour Dough Bread, Coffee with Milk and Sugar, Egg, Lactantia Salted Butter. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Frittata. Dinner: Vodka, Orange Juice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon, Sweet Potato Fries. Snacks/Other: Good Host Iced Tea , Peanuts , Christie Wheat Thins. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|