Weigh In record (no journal entry) for 13 June 2023
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 24.37g | Prot: 38.97g | Carbs: 149.98g.
Breakfast: Weight Watchers 100% Whole Wheat Bread. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Premium Plus Soda Crackers. Dinner: Dry Grated Parmesan Cheese, Spaghetti, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Apples , Buttered Air Popped Popcorn. more...
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Losing 2.5 kg a Week
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