Weigh In record (no journal entry) for 13 June 2023
|
83.7 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2596 kcal
|
Fat: 69.66g | Prot: 164.94g | Carbs: 329.07g.
Breakfast: Stars Cole Slaw, Egg, Great Value Fat Free Singles Cheese, Muscle Milk Pro Series 50 Intense Vanilla, General Mills Cinnamon Toast Crunch Treats (24g), 2% Fat Milk, Gala Apples. Lunch: Cucumber (with Peel) , Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Thighs, Chicken Liver, Great Value Chocolate Milk 1%. Dinner: Golden Star Jasmine Rice, Perdue Chicken Livers, Great Value Boneless Skinless Chicken Thighs, Gala Apples, Great Value Chocolate Milk 1%. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supergainz1's Weight History
|