Weigh In record (no journal entry) for 13 June 2023
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98.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 60.48g | Prot: 106.57g | Carbs: 133.46g.
Breakfast: Toasted Whole Wheat Bread, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Coffee. Lunch: Toasted White Bread, Tyson Foods Boneless Skinless Chicken Breasts, Taco John's Crispy Taco. Dinner: QuikTrip Apple Fritter, Baked or Broiled Salmon, Lettuce, McAlister's Deli Low Calorie Italian Salad Dressing. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Sarabeth's Strawberry Rhubarb Jam, 1st National Bagel Company Plain Bagel, Wonderful Pistachios (Package). more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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