Weigh In record (no journal entry) for 13 June 2023
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96.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 37.52g | Prot: 35.09g | Carbs: 123.65g.
Breakfast: Smucker's Strawberry Jam, Bagel with Cream Cheese. Lunch: Subway 6-Inch Meatball Marinara. Snacks/Other: Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate. more...
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Losing 0.8 kg a Week
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ThugAngel1's Weight History
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