Weigh In record (no journal entry) for 12 June 2023
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 121.95g | Prot: 175.33g | Carbs: 248.54g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham & Cannellini Bean Soup. Dinner: Clic Salad Bar Mixed Beans, Cucumber (with Peel) , Hidden Valley Ranch Dressing, Mixed Salad Greens, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blackberries . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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