Weigh In record (no journal entry) for 13 June 2023
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82.0 kg
Lost so far: 38.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 48.19g | Prot: 145.10g | Carbs: 272.94g.
Breakfast: General Mills Honey Nut Cheerios, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Clementines. Lunch: Chicken Drumstick (Skin Eaten), Egg, Chicken Thigh, Bananas, Clementines. Dinner: Pork Loin (Tenderloin, Lean Only), No Name Garden Mixed Vegetables. Snacks/Other: Iceberg Mini Ice Cream Sandwich, Bananas, Sugar, Dairyland Skim Milk, Coffee. more...
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2459 kcal
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Exercise:
riding mower - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours and 13 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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