Weigh In record (no journal entry) for 13 June 2023
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69.5 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 64.39g | Prot: 84.63g | Carbs: 246.30g.
Breakfast: Bananas , General Mills Fibre 1, Greek Yogurt. Lunch: Beef with Tomato-Based Sauce (Mixture), Macaroni (Cooked) , Sweet Cherries . Dinner: Fenugreek Seed , Cooked Broccoli, White Rice, Wild Rainbow Trout . Snacks/Other: Brookside Dark Chocolate Almonds, Apples . more...
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steady weight
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chricou4's Weight History
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