Weigh In record (no journal entry) for 13 June 2023
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 98.98g | Prot: 316.64g | Carbs: 248.87g.
Breakfast: Bananas , Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Kraft Smooth Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, No Name Boneless Skinless Chicken Breast, QuestBar Loaded Taco Protein Chips , Robert Irvine's Protein Bar Chocolate Peanut Butter, Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding. more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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