BabyYin's Journal, 22 Jul 11

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Weigh In record (no journal entry) for 22 July 2011

114.7 kg Lost so far: 46.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2011:

1118 kcal

Fat: 51.74g | Prot: 48.55g | Carbs: 122.42g. Breakfast: peanut butter, protein shake. Lunch: Special K Protein Meal Bar. Dinner: sweet and sour chicken, chinese lo main . more...

4383 kcal

Exercise: Housework - 4 hours, Shopping - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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BabyYin's Journal, 22 Jul 11

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BabyYin's Weight History