|
Gym yesterday but today i decided to take a break from Dr Bernstein diet
|
56.9 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
1752 kcal
|
Fat: 83.20g | Prot: 99.27g | Carbs: 195.83g.
Breakfast: Starbucks Double Chocolate Brownie, Starbucks Spinach, Feta & Egg White Breakfast Wrap, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cucumber, Cherry Tomatoes, Cheese, Spinach, Bick's Dill Pickles (No Garlic), Skotidakis Feta Cheese, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Hershey's Oh Henry! (58g), Apples, Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
1559 kcal
|
Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|