Weigh In record (no journal entry) for 13 June 2023
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78.0 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 3.78g | Prot: 71.53g | Carbs: 20.74g.
Breakfast: Sainsbury's Skimmed-Milk, Tuna in Water (Canned), Marks & Spencer Skyr, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 0.5 kg a Week
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PaganBlacksmith's Weight History
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