Weigh In record (no journal entry) for 18 February 2015
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149.2 kg
Lost so far: 19.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1176 kcal
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Fat: 32.45g | Prot: 44.95g | Carbs: 173.48g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Old Fashioned Oatmeal. Lunch: Philly Steak & Cheese. Dinner: Lettuce, Center Cut Thin Sliced Boneless Pork Chops, Herb & Roasted Garlic Marinade, Brown Rice (Long-Grain, Cooked). Snacks/Other: Air Popped Popcorn, Sugar Free Strawberry Gelatin, Cool Whip Fat Free. more...
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4810 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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Losing 3.2 kg a Week
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