Weigh In record (no journal entry) for 12 June 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 64.57g | Prot: 121.86g | Carbs: 131.99g.
Breakfast: Low Karb Keto Nut Granola Blueberry Cinnamon, Fage Total 2% Greek Yogurt (170g), Nature's Promise Vegan Protein and Greens Protein Powder , Bio-K+ Probiotic. Lunch: Carrot Juice, Kale , Boiled Egg, Hanover Chick Peas, Frieda's Edamame (Shelled), Fresh Tofu Organic Baked Tofu. Dinner: Cherry Tomatoes, Whole Foods Market Brazil Nuts, Salmon Sashimi, Roasted Cauliflower, Salmon, Rice Paper, Trader Joe's Hass Avocado, Tuna. Snacks/Other: Gala Apples. more...
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steady weight
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