|
My weight loss has been stalled out for almost a month, so hopefully it will start back up normally now. I've had more people comment on my appearance during that time more than ever and I've gone down another size, so I guess it was just an adjustment period. Who knows. I just have to keep reminding myself that it's not a race. :)
|
128.8 kg
Lost so far: 49.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
1675 kcal
|
Fat: 119.67g | Prot: 89.68g | Carbs: 58.63g.
Breakfast: A Taste of Thai Coconut Milk (Regular), Decaffeinated Coffee, Walnuts, Strawberries, Kroger Carbmaster Strawberry Yogurt. Lunch: Maggi Beef Flavor Instant Bouillon, Onions, Olive Oil, Steak, Cauliflower. Dinner: Maggi Beef Flavor Instant Bouillon, Onions, Olive Oil, Steak, Cauliflower. Snacks/Other: A Taste of Thai Coconut Milk (Regular), Simple Truth Black Chia Seeds. more...
|
Losing 0.3 kg a Week
|