Weigh In record (no journal entry) for 13 June 2023
|
95.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 61.32g | Prot: 105.74g | Carbs: 121.14g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Chicken Breast, Mozzarella Cheese, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Basil Pesto, Pick n Pay Wraps. Dinner: Chicken Breast, Denny Cream of Mushroom Soup. Snacks/Other: Naartjie, Checkers Low Fat Long Life Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|