Weigh In record (no journal entry) for 12 June 2023
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100.1 kg
Lost so far: 19.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 47.84g | Prot: 40.43g | Carbs: 30.98g.
Dinner: Potato, Ground Beef (80% Lean / 20% Fat) . more...
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Gaining 0.6 kg a Week
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dwatsonjr70's Weight History
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