Weigh In record (no journal entry) for 18 February 2015
|
61.8 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
1227 kcal
|
Fat: 40.08g | Prot: 46.67g | Carbs: 167.73g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder, Innocent Super Smoothie Energise. Lunch: Baxters Pea & Ham Soup. Dinner: Pepper or Hot Sauce, Tesco Baby New Potatoes, Sacla' Fiery Chilli Pesto, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Ricola Elderflower Herbal Sweets, Mom's Gluten Free Frosted Lemon Squares, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2630 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Reading - 15 hours and 15 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|