Weigh In record (no journal entry) for 18 February 2015
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2015:
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1351 kcal
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Fat: 63.16g | Prot: 82.15g | Carbs: 112.34g.
Breakfast: Clover 2% Low Fat Fresh Milk, Kellogg's All Bran Flakes. Lunch: Monini Classico Extra Virgin Olive Oil (Monini), Woolworths Gammon. Dinner: Cherry Tomatoes, Woolworths Lean Beef Mince, Pick N Pay Pnp Salted Butter, Potatoes (Flesh, with Salt, Boiled), Pick N Pay Brown Onion Soup Pnp, DairyBelle Reduced Fat Feta, Extra Virgin Olive Oil, Onions, Worcestershire Sauce. Snacks/Other: Woolworths Seedless Pink Grapes, Lindt Dark Chocolate Blueberry Intense, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds. more...
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2057 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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Losing 0.6 kg a Week
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Aartappel's Weight History
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