Weigh In record (no journal entry) for 12 June 2023
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69.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 111.10g | Prot: 101.78g | Carbs: 152.74g.
Breakfast: Cheddar Cheese , Egg Omelet or Scrambled Egg with Vegetables, Fruit Salad (without Citrus Fruits), Kirkland Signature Fully-Cooked Bacon, Almond Milk, Coffee. Dinner: The Chopped Leaf Southwest Salad (Full Size), Meatless Calzone with Cheese. Snacks/Other: Beer, Fried Calamari. more...
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Losing 6.4 kg a Week
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Donnananaa's Weight History
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