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7.3
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45.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 84.28g | Prot: 125.95g | Carbs: 186.06g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Zone Perfect Macros - Birthday Cake, Kind Energy Peanut Butter. Dinner: Kroger Kosher Dill Pickle Spears, American Value Green Beans (Canned), Jennie-O Turkey Burgers Original. Snacks/Other: Eggo Buttermilk Waffles, PBfit Chocolate Peanut Butter Powder, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2780 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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