Weigh In record (no journal entry) for 18 February 2015
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112.4 kg
Lost so far: 1.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1993 kcal
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Fat: 62.07g | Prot: 95.40g | Carbs: 275.73g.
Breakfast: Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars, So Delicious Vanilla Coconut Milk Beverage, Bananas, Strawberries, Advocare Trim Meal Replacement Shake - Berry, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized). Lunch: Strawberries, Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars, Spinach, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Great Value Large Marshmallows, Folgers Cappuccino, Part Skim Mozzarella Cheese, Community Coffee Mocha Cappuccino Coffee, Trader Joe's Dark Chocolate Covered Ginger, Tap Water, Advocare V16 Energy Drink. more...
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3423 kcal
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Exercise:
P90X - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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steady weight
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MightyFull's Weight History
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