Weigh In record (no journal entry) for 12 June 2023
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138.6 kg
Lost so far: 73.7 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 46.16g | Prot: 149.58g | Carbs: 270.22g.
Breakfast: Ranch Flavor Tortilla Chips , Metamucil Orange Smooth Multihealth Fiber (12g), Nissin Cup Noodles Beef Flavor, Coffee. Lunch: Heinz Sweet Relish, Kraft Miracle Whip Light Dressing, French's Classic Yellow Mustard, Wonder Texas Toast, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Wonder Texas Toast, Sweet Pickle Relish , French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Wonder Texas Toast, Sweet Pickle Relish , French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing. Snacks/Other: Parmesan Cheese (Shredded) , Tyson Foods Boneless Skinless Chicken Breasts, Mustard, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish , Great Value Texas Toast. more...
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3743 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours and 33 minutes. more...
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Losing 1.9 kg a Week
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Puffywuffy's Weight History
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