Weigh In record (no journal entry) for 12 June 2023
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61.0 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 25.60g | Prot: 119.32g | Carbs: 25.72g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Boiled Egg, Turkey Breast Meat , Radish, Skinnygirl Honey Dijon Dressing, Lettuce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Broccoli Flower Clusters , Cauliflower , Kirkland Signature Beef Loin Tri Tip Steak. Snacks/Other: Cucumber, Radish, Yellow Sweet Peppers, Cucumber (Peeled). more...
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1869 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Diana 1234's Weight History
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