Weigh In record (no journal entry) for 12 June 2023
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 41.88g | Prot: 67.50g | Carbs: 141.57g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Cornbread (Home Recipe), Chili Con Carne with Beans. Dinner: Oven Baked Potato French Fries (from Frozen), Tzatziki, OPA! Souvlaki Beef Skewer. Snacks/Other: Graham Crackers, Supreme Protein Rocky Road Brownie Protein Bar, Rold Gold Classic Style. more...
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Gaining 0.6 kg a Week
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