Weigh In record (no journal entry) for 12 June 2023
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82.1 kg
Lost so far: 38.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 31.69g | Prot: 76.51g | Carbs: 284.84g.
Breakfast: Clementines, General Mills Original Cheerios, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Bananas. Lunch: Clementines, Bananas, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast. Dinner: No Name Garden Mixed Vegetables, President's Choice Golden Little Gems, Chicken Thigh, Chicken Drumstick. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2079 kcal
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Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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MobileGoo's Weight History
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