Weigh In record (no journal entry) for 12 June 2023
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77.0 kg
Lost so far: 5.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 66.61g | Prot: 119.86g | Carbs: 137.76g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Chicken Parmesan. Snacks/Other: Healthy Choice Simply Meatball Marinara, Reign Energy Drink, Cracker Barrel Mild Cheddar Cheese Slices. more...
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Gaining 3.4 kg a Week
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